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😠😠😠
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154.8 lb
Lost so far: 4.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1701 kcal
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Fat: 42.79g | Prot: 72.19g | Carb: 258.42g.
Breakfast: 花生醬, 水煮蛋, Costco 厚片吐司. Lunch: 雞腿便當. Dinner: 統一 切達起司貝果. Snacks/Other: 芭樂, 橘子, 蘋果. more...
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gaining 9.3 lb a week
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