josephc0917's Journal, 24 January 2019

體重83.4
體脂28.6
水分50.9
基代1575
內臟脂肪14
肌肉56.4
骨質3.0
Trx加賽百味還是有用

184.3 lb Lost so far: 7.5 lb.    Still to go: 184.3 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 63.61g | Prot: 86.33g | Carb: 310.55g.   Breakfast: 蘋果, 馬修嚴選 原味優格, 原味牛奶餅乾. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 雞蛋（整個）, 橘子, 7-11 關東煮-雞肉丸, 7-11 關東煮白蘿蔔, 7-11 關東煮湯. Dinner: 原味牛奶餅乾（低脂肪）, 貢丸湯, 雞腿便當. Snacks/Other: 麥當勞 (McDonald's) 玉米濃湯（大）, 麥當勞 (McDonald's) 大薯. more...

336 kcal

Activities & Exercise: Apple Health - 24 hours. more...