Weigh In record (no journal entry) for 24 January 2019
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2252 kcal
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Fat: 85.71g | Prot: 178.28g | Carb: 194.28g.
Breakfast: 담터 메밀차, 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살, 베이크드 빈스. Lunch: 라우팜 참숯훈제닭가슴살, 계란후라이, 현미밥. Dinner: 맥도날드 (McDonald's) 빅맥. Snacks/Other: 한라봉, 살사소스, 블랙 올리브, 닭고기 (오븐구이, 구이, 조리), Rule 1, 아메리카노, 아메리카노. more...
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losing 4.6 lb a week
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