Weigh In record (no journal entry) for 23 January 2019
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182.5 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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566 kcal
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Fat: 17.35g | Prot: 51.05g | Carb: 50.72g.
Lunch: Alpro Soya Mandelmilch Ungesüßt, Aldi Whey Protein Drink Vanille, Schneekoppe Leinsamen Geschrotet, Ener Bio Weizenkleie, Chia-Samen, Heidelbeeren, Milbona Quark Magerstufe. Dinner: Orangen. more...
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losing 3.1 lb a week
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calpe2012's weight history
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