Weigh In record (no journal entry) for 23 January 2019
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1002 kcal
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Fat: 19.58g | Prot: 94.16g | Carb: 96.36g.
Breakfast: Radish, Zucchini, Quaker Instant Oatmeal - Maple & Brown Sugar, Kirkland Signature Egg Whites. Lunch: Great Value Romaine Lettuce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Thomas' Original English Muffins, Kirkland Signature Master Carve Ham. Dinner: Swiss Chard, White Rice, Jennie-O Ground Turkey 93/7. more...
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losing 7.0 lb a week
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