Weigh In record (no journal entry) for 23 January 2019
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131.0 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1361 kcal
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Fat: 43.63g | Prot: 114.16g | Carb: 127.44g.
Breakfast: Polenguinho Requeijão Cremoso Light, Plusvita Pão Artesano Integral, Chá (Infusão), Canela, Café, Porto Alegre Leite Semidesnatado, Ovo. Lunch: Abacaxi, Tomates, Alho, Borges Azeite de Oliva Extra Virgem, Alhos-Poró, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Doce de Leite, Arcor Chocolate Amargo 70% Cacau, Repolho-Roxo, Batata Inglesa Cozida, Patinho. Snacks/Other: Filé de Frango Grelhado, Porto Alegre Leite Semidesnatado, Porto Alegre Mussarela Light, Plus Vita Pão sem Casca Integral, Chá (Infusão), Café, Canela. more...
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2107 kcal
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Activities & Exercise:
Hiking - 25 minutes, Housework - 1 hour, Race - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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