Weigh In record (no journal entry) for 23 January 2019
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268.1 lb
Lost so far: 9.7 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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610 kcal
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Fat: 21.44g | Prot: 27.38g | Carb: 80.39g.
Breakfast: Pisang, Air, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Rujak, Lay's Rumput Laut, V-Soy Soya Bean Milk Multi-Grain. more...
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losing 5.4 lb a week
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rizkiarsika's weight history
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