rizkiarsika's Journal, 23 January 2019

Weigh In record (no journal entry) for 23 January 2019
268.1 lb Lost so far: 9.7 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2019:
610 kcal Fat: 21.44g | Prot: 27.38g | Carb: 80.39g.   Breakfast: Pisang, Air, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Rujak, Lay's Rumput Laut, V-Soy Soya Bean Milk Multi-Grain. more...
losing 5.4 lb a week

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