kingwinner's Journal, 03 October 2012

198.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 54.78g | Prot: 92.25g | Carb: 100.16g.   Breakfast: wendys fruit, wendys artisan. Lunch: spicy ranch dressing, grilled chicken, romaine lettuce, wheat tortilla. Dinner: chicken caesar salad. Snacks/Other: popchips, beef jerky teriyaki. more...

2414 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...