Weigh In record (no journal entry) for 22 January 2019
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133.8 lb
Lost so far: 5.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1184 kcal
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Fat: 27.83g | Prot: 36.14g | Carb: 200.52g.
Breakfast: Senseo Café, Delisse Lait Demi Écrémé, Clémentines, Banane, Épi d'or Brioche Tranchée. Dinner: Frucci Sirop Grenadine, Soupe aux Haricots, Pain Blanc Grillé, Soignon Fromage de Chèvre. Snacks/Other: Delisse Yaourt aux Fruits avec Morceaux, Miel, Cristaline Eau de Source. more...
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losing 2.7 lb a week
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