Weigh In record (no journal entry) for 22 January 2019
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131.6 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1372 kcal
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Fat: 35.50g | Prot: 123.15g | Carb: 141.57g.
Breakfast: Plus Vita Pão sem Casca Integral, Ovo, Porto Alegre Leite Semidesnatado, Café, Canela, Chá (Infusão). Lunch: Abacaxi, Catupiry Requeijão Cremoso Light, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Repolho-Roxo. Dinner: Piraquê Biscoito de Maisena, Torresminas Torresmo, Laranjas, Plus Vita Pão sem Casca Integral, Carne do Peito de Frango. Snacks/Other: Plusvita Pão Artesano Integral, Catupiry Requeijão Cremoso Light, Banana-da-Terra Madura Fervida, Porto Alegre Leite Semidesnatado, Canela, Café, Chá (Infusão), Filé de Frango Grelhado. more...
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2024 kcal
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Activities & Exercise:
Housework - 1 hour, Race - 55 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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