Weigh In record (no journal entry) for 22 January 2019
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199.1 lb
Lost so far: 8.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1079 kcal
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Fat: 62.45g | Prot: 63.46g | Carb: 68.33g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado (40g), Pão de Amêndoas. Lunch: Torta de Atum Low Carb, Cenouras Cozidas, Repolho Refogado. Snacks/Other: Dacolônia Chips Mandioquinha, Garoto Bombom Crocante. more...
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losing 3.1 lb a week
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