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aleshia76
Journal
03 Oct 12
aleshia76's Journal, 03 October 2012
aleshia76's Profile
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Weigh In record (no journal entry) for 03 October 2012
150.5 lb
Lost so far:
0 lb
.
Still to go:
15.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 October 2012:
1061 kcal
Fat: 52.96g | Prot: 43.18g | Carb: 97.64g.
Breakfast:
Bacon, Egg Omelet or Scrambled Egg with Cheese, Buttermilk Pancakes.
Dinner:
Sun Chips Harvest Cheddar, Honey Wheat Bread, Deli Select Oven Roasted Turkey Breast, Real Mayonnaise, American Singles.
more...
1828 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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