Weigh In record (no journal entry) for 22 January 2019
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446.2 lb
Lost so far: 48.8 lb.
Still to go: 306.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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844 kcal
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Fat: 38.30g | Prot: 58.73g | Carb: 64.27g.
Breakfast: Nutritech Premium Diet Meal, Berocca Effervescent Tablet. Lunch: Pick n Pay Full Cream Fresh Milk, Moir's Maizena, All Gold Super Fine Apricot Jam, Eskort Cheese Russians, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Yellow Onions (Sauteed), Minced Beef (90% Lean / 10% Fat). Dinner: Woolworths Cornish Pie. Snacks/Other: Woolworths Liver Spread, Bakers Provita, Dill Cucumber Pickles, Simba Salted Peanuts & Raisins, Pick n Pay Small Yellow Apples. more...
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gaining 10.9 lb a week
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