Weigh In record (no journal entry) for 22 January 2019
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1313 kcal
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Fat: 67.99g | Prot: 47.43g | Carb: 130.86g.
Breakfast: Banane, Harry Malz-Mehrkornbrot. Lunch: Möhren, Kaufland Gouda Light, Burger Knäckebrot Ballaststoff, Burger Knäckebrot Ballaststoff. Dinner: Bratwurst. Snacks/Other: Mandarine, Äpfel, Äpfel. more...
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gaining 3.1 lb a week
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