Weigh In record (no journal entry) for 21 January 2019
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198.1 lb
Lost so far: 18.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1451 kcal
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Fat: 91.45g | Prot: 123.99g | Carb: 35.20g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Loco Salad with Creamy Cilantro Dressing, El Pollo Loco Flame Grilled Chicken Thigh. Dinner: Carrots , Broccoli , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cream Cheese , Daisy Sour Cream, Chicken Breast. Snacks/Other: Breyers CarbSmart Fudge Bar, Frito-Lay Ranch Sunflower Seeds. more...
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losing 1.1 lb a week
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