Weigh In record (no journal entry) for 21 January 2019
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265.4 lb
Lost so far: 10.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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399 kcal
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Fat: 19.70g | Prot: 20.77g | Carb: 34.40g.
Breakfast: Café. Lunch: Goiaba, Ceifeiro Semente de Chia, Kefir de Leite. Snacks/Other: Kefir de Leite. more...
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losing 2.3 lb a week
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laerciosartori's weight history
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