Weigh In record (no journal entry) for 21 January 2019
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147.0 lb
Lost so far: 27.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1416 kcal
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Fat: 128.77g | Prot: 59.47g | Carb: 4.93g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Ovo. Snacks/Other: Manteiga (com Sal), Queijo Mozzarella, Ovo. more...
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gaining 8.1 lb a week
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DeboraValentim's weight history
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