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squirrel77
Journal
21 Jan 19
squirrel77's Journal, 21 January 2019
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Yesterday, IF, 92 protein, 115 fat, 4 carbs, chest workout, period, hemp oil twice, mct twice
156.0 lb
Lost so far:
31.6 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
gaining 2.8 lb a week
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