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sasa_fat
Journal
21 Jan 19
sasa_fat's Journal, 21 January 2019
sasa_fat's Profile
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Weigh In record (no journal entry) for 21 January 2019
108.5 lb
Lost so far:
3.3 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2019:
680 kcal
Fat: 19.30g | Prot: 13.80g | Carb: 114.47g.
Breakfast:
CGC ひとくちチョコレート, ちんすこう.
Lunch:
クノール 完熟トマトのスープパスタ (41,9g).
Dinner:
NEWDAYS 海藻のネバネバサラダ, ローソン おにぎり 玄米 チーズおかか.
Snacks/Other:
山口油屋福太郎 めんべい プレーン.
more...
1198 kcal
Activities & Exercise:
筋トレ - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 5.4 lb a week
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