Weigh In record (no journal entry) for 21 January 2019
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143.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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173 kcal
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Fat: 4.69g | Prot: 16.39g | Carb: 16.43g.
Breakfast: Овощное Рагу с Курицей. more...
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gaining 1.5 lb a week
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NtlVldmrvn's weight history
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