Weigh In record (no journal entry) for 21 January 2019
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148.6 lb
Lost so far: 15.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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216 kcal
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Fat: 8.76g | Prot: 9.85g | Carb: 24.81g.
Breakfast: المربيات,المرملاد (سكر قليل), الجبن الطبيعي, الخبز الأبيض. Snacks/Other: كابتشينو. more...
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losing 1.5 lb a week
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wedad eid 🍇's weight history
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