Weigh In record (no journal entry) for 20 January 2019
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237.9 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1352 kcal
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Fat: 43.68g | Prot: 92.26g | Carb: 147.11g.
Breakfast: Harzbube Korbkäse mit Edelschimmel, Knäckebrot, Gekochtes Ei, Lätta Halbfettmargarine, Marmeladen und Eingemachtes, Orangen. Lunch: Apfelsinen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Apfel-Rotkohl, Smiley's Chicken Wings. more...
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losing 4.6 lb a week
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