Weigh In record (no journal entry) for 02 October 2012
|
164.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
1274 kcal
|
Fat: 22.88g | Prot: 75.70g | Carb: 192.58g.
Breakfast: 1% Fat Milk, Low Fat Granola with Raisins and Almonds. Lunch: soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Cooked Green Peas, 1% Fat Milk, Fat Free Thousand Island Dressing, Tomatoes, White Potatoes (Flesh and Skin) , Roast Beef (Lean Only Eaten). Snacks/Other: Chocolate Fudge Brownie Frozen Yogurt, Orange Juice , Light Fat Free Yogurt, Orange Juice . more...
|
|
3065 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Yard Work (gardening) - 3 hours, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|