Weigh In record (no journal entry) for 20 January 2019
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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824 kcal
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Fat: 35.42g | Prot: 46.96g | Carb: 89.60g.
Lunch: Suco de Laranja Natural, Suco de Acerola, Chuchu Cozido, Cenouras Cozidas, Bife de Carne de Vaca. Snacks/Other: Queijo Minas, Laranjas, Qualitá Uva sem Semente Crimson, Laranjas. more...
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losing 1.1 lb a week
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