Weigh In record (no journal entry) for 02 October 2012
|
184.2 lb
Lost so far: 12.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
1073 kcal
|
Fat: 67.59g | Prot: 90.25g | Carb: 26.62g.
Breakfast: friendly farms hazelnut. Lunch: Newman's Own Creamy Caesar Salad Dressing, Side Salad, Grilled Chicken Breast. Dinner: Colby Cheese, Organic Ground Beef. Snacks/Other: Light Vanilla Creme Protein Shake, Sugar free chocolate cheesecake like desert. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|