Weigh In record (no journal entry) for 20 January 2019
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152.8 lb
Lost so far: 2.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1223 kcal
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Fat: 38.20g | Prot: 38.49g | Carb: 185.23g.
Breakfast: Своя Линия Мармелад Дольки, Галичина Молоко 1%, Кофе, Омлет с Молоком. Lunch: Хлеб Черный, Сырный Суп с Курицей. Dinner: Плов с Грибами. Snacks/Other: Herbalife Травяной Концентрат, Milka Шоколад, Своя Линия Мармелад Дольки. more...
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losing 0.1 lb a week
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