Weigh In record (no journal entry) for 20 January 2019
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110.9 lb
Lost so far: 2.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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494 kcal
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Fat: 35.26g | Prot: 8.68g | Carb: 38.39g.
Breakfast: Бабаевский Тёмный Шоколад с Цельным Миндалем. Lunch: Мёд, Грецкие Орехи. more...
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losing 8.5 lb a week
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Чаек Закипает's weight history
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