Weigh In record (no journal entry) for 19 January 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1617 kcal
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Fat: 63.15g | Prot: 98.02g | Carb: 165.04g.
Breakfast: Honeymaid Graham Cracker Crumbs, Marshmallows, Chocolate Chips, Milk (Nonfat), Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Wheat Bran (Crude), Maple Syrup, Oatmeal. Lunch: Fortune Cookie, Bragg Nutritional Yeast Seasoning, Mushrooms, Olive Oil, Buckwheat Bread, Egg, Part Skim Mozzarella Cheese. Dinner: Bragg Nutritional Yeast Seasoning, Kikkoman Panko Japanese Style Bread Crumbs, Ryvita Whole Grain Snack Bread, Broccoli, Olive Oil, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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losing 0.5 lb a week
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