Weigh In record (no journal entry) for 19 January 2019
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215.6 lb
Lost so far: 53.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2207 kcal
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Fat: 83.90g | Prot: 91.47g | Carb: 270.18g.
Breakfast: Aldi Joghurtminis, Popp Eiersalat, Aldi Kochschinken, Lätta Halbfettmargarine, Fairglobe Chai Latte, Lidl Doppelbrötchen, Laschinger Skandinavischer Räucherlachs, Aldi Putenbrustfilet, Reinert Bärchen-Streich, Weizenbrötchen. Lunch: Magerquark, Cinemaxx Popcorn Süß, Edeka Sauerkirschen. more...
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losing 6.2 lb a week
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