Weigh In record (no journal entry) for 19 January 2019
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164.7 lb
Lost so far: 109.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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956 kcal
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Fat: 49.45g | Prot: 63.70g | Carb: 54.95g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Lacroix Klare Ochsenschwanzsuppe, Activia Müsli (115g). Dinner: Wiesenländer Wiesenländer Leicht, Mestemacher Eiweiß Toastbrötchen, Gekochtes Ei, Eisbergsalat, Philadelphia So Leicht. Snacks/Other: Giotto Giotto, Alnatura Chia Samen, Crownfield Genuss Erdnuss Vollmilch Schokolade 4X24g, Milbona Skyr Pfirsich-Maracuja. more...
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losing 6.2 lb a week
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