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rizkiarsika
Journal
19 Jan 19
rizkiarsika's Journal, 19 January 2019
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Weigh In record (no journal entry) for 19 January 2019
271.2 lb
Lost so far:
6.6 lb
.
Still to go:
83.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2019:
760 kcal
Fat: 12.73g | Prot: 36.24g | Carb: 130.70g.
Breakfast:
Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix.
Lunch:
Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sup Ayam.
Snacks/Other:
Cimory Yogurt Set Low Fat, Buah Naga, Apel.
more...
3771 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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