Weigh In record (no journal entry) for 19 January 2019
|
173.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
373 kcal
|
Fat: 27.80g | Prot: 16.04g | Carb: 12.53g.
Breakfast: Maitokahvi, Rainbow Maapähkinä. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mehukeitto73's weight history
|