Weigh In record (no journal entry) for 18 January 2019
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231.9 lb
Lost so far: 12.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1185 kcal
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Fat: 68.50g | Prot: 73.96g | Carb: 65.32g.
Breakfast: Morangos, Nestlé Iogurte Natural Integral (2 Ingredientes). Lunch: Ovo Cozido, Bisteca de Porco Grelhada. Dinner: Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. more...
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losing 15.0 lb a week
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