Weigh In record (no journal entry) for 18 January 2019
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169.0 lb
Lost so far: 22.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1692 kcal
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Fat: 68.78g | Prot: 78.01g | Carb: 197.84g.
Breakfast: Honey, Grapefruit, L'oven Fresh Cinnamon Raisin Swirl Bread, Now Foods Psyllium Husk Powder, Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Friendly Farms 1% Cottage Cheese, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Reduced Calorie Pancake Syrup, Coffee (Brewed From Grounds). Lunch: Priano anise pizzelle. Dinner: O'Charley's Chipotle BBQ Salmon (6 oz), O'Charley's Broccoli, O'Charley's Roasted Tomato Basil Soup (Bowl). Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules. more...
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losing 4.2 lb a week
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