Weigh In record (no journal entry) for 18 January 2019
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145.7 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1347 kcal
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Fat: 90.40g | Prot: 86.24g | Carb: 45.29g.
Breakfast: Melão, Walmart Queijo Mussarela, Farinha de Linhaça Dourada, Farinha De Amendoim, farinha de coco zona cerealista, queijo ralado quatá, far amendoas, creme de leite, ovo, Vitória Ghee, Três Marias Queijo Mussarela, Abacate, Ovo Frito, Nestlé Creme de Leite. Lunch: Abacaxi, Shimeji na Manteiga, Sadia Tender, Tomates, Friboi Carne Moída Patinho. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Casa do Pão de Queijo Pão de Queijo, Kenko Molho Barbecue, Rezende Hambúrguer de Carne Bovina. Snacks/Other: cacau 100% mundo verde, manteiga sem sal, tal e qual, coco ralado sococo, Egg (Whole), fermento po royal. more...
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1726 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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