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Treasurehunter3754
Journal
01 Oct 12
Treasurehunter3754's Journal, 01 October 2012
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 01 October 2012
145.4 lb
Lost so far:
0.4 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
1250 kcal
Fat: 82.54g | Prot: 115.69g | Carb: 16.35g.
Breakfast:
Medium Salsa, Brown 'N Serve Original Sausage Patties, Scrambled Egg (Whole, Cooked).
Lunch:
Swiss Cheese, Ground Beef.
Dinner:
Boneless Chicken Breast.
Snacks/Other:
carb free bread Julian bakeryI0, Extra Sharp White Cheddar Cheese.
more...
1787 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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