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18/01/2019
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116.8 lb
Lost so far: 19.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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416 kcal
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Fat: 4.44g | Prot: 16.70g | Carb: 83.81g.
Breakfast: Pisang, Quaker Quick Cooking Oatmeal. Lunch: Putih Telur Matang, Brokoli. Dinner: Pisang, Buah Naga. more...
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losing 9.7 lb a week
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