Weigh In record (no journal entry) for 17 January 2019
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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965 kcal
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Fat: 60.16g | Prot: 50.01g | Carb: 52.03g.
Breakfast: Kiraz Domates, Tarabya Dilimli Kaşar, Sıcak Suda Pişirilmiş Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Ayran Çorbası, Kapuska. Snacks/Other: Portakal. more...
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losing 2.6 lb a week
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aysee999's weight history
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