Weigh In record (no journal entry) for 18 January 2019
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155.0 lb
Lost so far: 61.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1025 kcal
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Fat: 36.01g | Prot: 76.27g | Carb: 110.51g.
Breakfast: Kaffee, Milch 1,5%, Layenberger Protein Müsli Himbeer-Erdbeer. Lunch: Oh Yeah! One Maple Glazed Doughnut. Dinner: Putenbrust Fleisch, Chinakohl (Bok-Choy, Pak-Choi), Kaiserschoten, Grüne Bohnen, Avocado, Gemüsebrühe, Brokkoli, Lauchzwiebeln, Zucchini, Grüne Paprika, Alnatura Quinoa. more...
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gaining 0.2 lb a week
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