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😊
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151.2 lb
Lost so far: 8.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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2163 kcal
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Fat: 68.79g | Prot: 92.13g | Carb: 300.82g.
Breakfast: Costco 厚片吐司, 花生醬, 水煮蛋. Lunch: Myprotein 低熱量高蛋白布朗尼, 排骨便當. Dinner: 煮熟的紅蘿蔔, 馬鈴薯（水煮，不加鹽）, 青椒肉絲, 炒青菜. more...
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losing 7.7 lb a week
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