Weigh In record (no journal entry) for 17 January 2019
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121.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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941 kcal
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Fat: 38.63g | Prot: 77.03g | Carb: 70.26g.
Breakfast: 10 Хлебзавод Хлеб Зерновой, Сливочное Масло (Соленое), Цикорий, Мёд. Lunch: Куриное Филе. Dinner: Ферма Ряжанка 4%, Творог 5%, Мёд. Snacks/Other: Цикорий, Мёд, Куриный Бульон или Консоме, Яйцо, Хлебец, Словяночка Ряженка 4%, Хлебец. more...
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losing 18.5 lb a week
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