Weigh In record (no journal entry) for 17 January 2019
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140.9 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1142 kcal
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Fat: 42.05g | Prot: 70.76g | Carb: 123.59g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bolacha de Arroz, Omelete ou Ovos Mexidos com Queijo, Café com Leite e Açúcar. Lunch: Turma da Mônica Maçã, Cenouras Cozidas, Contra-filé Grelhado, Repolho Refogado, Batata Inglesa Cozida. Dinner: LAR Filezinho de Frango Empanado, Quero Feijão Carioca, Salada Verde Mista, Qualitá Tomate Cereja. Snacks/Other: Tirol Queijo Mussarela Fatiado, DIA Pão de Forma Tradicional. more...
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2093 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 40 minutes, Race - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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