Weigh In record (no journal entry) for 17 January 2019
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169.6 lb
Lost so far: 22.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1900 kcal
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Fat: 68.02g | Prot: 74.93g | Carb: 253.24g.
Breakfast: Grapefruit, Honey, Bananas, Now Foods Psyllium Husk Powder, Smart Balance Light Original Buttery Spread with Flax Oil, L'oven Fresh Cinnamon Raisin Swirl Bread, Lewis Labs Brewer's Yeast Buds, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Coffee (Brewed From Grounds), Reduced Calorie Pancake Syrup, Friendly Farms 1% Cottage Cheese. Lunch: Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Jif Extra Crunchy Peanut Butter, Apples, Cuties Clementines, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules, Juice Plus+ Vineyard Blend, Market Pantry Iced Gingerbread Holiday Cookies. more...
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losing 2.8 lb a week
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