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I had a lunch Light meat Tuna shredded with vegetable this lunch time 👍
Tomorrow morning I will be have again like this morning everyone 🇿🇦✝
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184.7 lb
Lost so far: 18.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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567 kcal
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Fat: 25.07g | Prot: 47.93g | Carb: 35.19g.
Breakfast: Toasted Whole Wheat Bread . Dinner: Woolworths Mixed Mushrooms , Woolworths Quick & Easy Chicken Schnitzel, Chicken. more...
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losing 6.2 lb a week
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