Weigh In record (no journal entry) for 17 January 2019
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176.8 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1073 kcal
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Fat: 43.15g | Prot: 68.98g | Carb: 106.56g.
Breakfast: Sadia Mussarela, Club Social Integral, Café com Açúcar. Lunch: Arroz Carreteiro, Tilápia, Abobrinha, Cenouras, Lentilhas Cozidas. Dinner: Friboi Carne Moída Patinho, Abobrinha, Cenouras, Lentilhas Cozidas. Snacks/Other: Lindt Bombom, Nutry Barra de Cereal Aveia, Banana e Mel. more...
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losing 12.3 lb a week
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