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After yesterday's 20hr IF and 30minutes of cardio party workout by Shaun T. Going to start a short family holiday to the Drakensberg with BANG👊👊👊. Hope it continues like this.......🤞🤞🤞🤞
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137.3 lb
Lost so far: 5.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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535 kcal
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Fat: 17.48g | Prot: 49.89g | Carb: 47.95g.
Lunch: Hamburger or Hotdog Rolls (Reduced Calorie), Woolworths Tomato Cucumber Crisp Salad, Cooked Tomato and Onion (Fat Added in Cooking), Salmon. Dinner: Chicken Salad, Kale. more...
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losing 3.1 lb a week
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 Comments
I love Shaun Ts workout especially Max30 🏋️♀️
17 Jan 19 by member: mistylee123
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