Weigh In record (no journal entry) for 17 January 2019
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152.8 lb
Lost so far: 10.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1248 kcal
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Fat: 35.95g | Prot: 50.51g | Carb: 187.31g.
Breakfast: Jeruk Nipis, Kongbap Chia Seed & Quinoa, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Bakso Ayam, Bihun (Dimasak). Lunch: Bakso Ayam, Tepung Putih, Tahu, Ayam (Dilapisi Tepung Roti dan Digoreng), Bihun (Dimasak). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu, Bihun (Dimasak). Snacks/Other: Roti Gandum, Kacang Hijau Dimasak (Kalengan), Bamboe Sambal Goreng Ati, Jambu Biji, McDonald's Ice Cream Cone. more...
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losing 4.6 lb a week
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