Weigh In record (no journal entry) for 17 January 2019
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116.6 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1060 kcal
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Fat: 37.95g | Prot: 58.30g | Carb: 123.77g.
Breakfast: Buah Naga, Chia Seed, Frisian Flag Full Cream Milk, Quaker Oat. Lunch: Kentang Goreng (Buatan) Rumah, Acar Mentimun Asam, Steak Daging Sapi, Nasi Putih. Dinner: Tomat Merah, Mentimun (Kupas), Ikan Gurame. Snacks/Other: Buah Naga. more...
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1344 kcal
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Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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umifynizi's weight history
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