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키토제닉 249일차
배란기라 클린하게해도 요지부동;
이럴땐 정말 짜증난다ㅠㅠ
이번달에 68은 보고싶은데 가능하려나..
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153.7 lb
Lost so far: 20.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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510 kcal
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Fat: 45.17g | Prot: 12.67g | Carb: 17.37g.
Lunch: 루어팍 가염버터, 이씨빵스코니, Jarrow Formulas MCT Oil, 매일유업 소화가 잘되는 우유 오리지널 (190ml). more...
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steady weight
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