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🙌🏾 descendo...#reformadanii
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252.2 lb
Lost so far: 18.1 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1178 kcal
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Fat: 93.32g | Prot: 60.87g | Carb: 28.20g.
Lunch: Alface de Folha Vermelha, Pepino Japonês, Tomates, Almôndegas de Carne de Vaca, Perdigão Linguiça Suína, Pimentão Verde. Dinner: Bacon (Curado, Frito, Cozido), Ovo Mexido, Sadia Filezinho de Frango (Sassami). Snacks/Other: Coco Seco. more...
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721 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Treadmill - 10 minutes, Exercise Machine - 10 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 4.6 lb a week
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